Thursday, October 28, 2010

Slow & steady

First bike ride this morning after last week's surgery. Doctor said no exercise till mid-November so I went for a gentle 30 minute ride at just over 20km/h. Surely that doesn't count. Barely enough to work up a decent sweat.

Cairns Challenge has been announced. Full Ironman Distance Triathlon, June 5th 2011.

Friday, October 22, 2010

Ouch

Just out of hospital after surgery. It was a long wait to get the job done and will be a long wait to get back to being able to swim, bike & run.

Let's see, what else is happening....... starting 2 new businesses, moved house again. Now, please remind me when is it that I get time to train????