Bric week
This week was supposed to focus on both bric sessions and swimming. Due to the floods, the local pool can't get the checmicals they need and have closed until further notice. Did manage to get in and do an hour swim. 200m, 1,300m and 500m. My final 500m time keeps falling, almost at 3 min pace and feeling stronger with each swim.The bric sessions were more successful, with a 1 hr bike followed by 1 hr run on Friday. My run time was surprisingly the same as when I run fresh. Sunday saw another session with the bike being 2 hrs before the 1 hr run. Not only was the run at my normal speed, I ran a 6 month PB over the first 5 k.
Weekly totals:
Swim 1:00 - 1 session
Trainer 5:07 - 4 sessions (2 bric)
Run 2:13 - 3 sessions (all bric)
Weight 82.0kg
posted by Kevin Paine @ 8:00 am
1 Comments:
are you know .. Was it rolled out in too grand a way? Or is it money well spent to make the inner-city less reliant on cars?Bikes Brisbane
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