15 to go - Pool closing
This is the last week that I could use the pool at lunch. For the month of May, the pool is closed for annual cleaning, repairs & maintenance. My best week, with nearly 5 and a half hours spent training. A fair effort considering the first three days were blanks.Pool speed is improving. Finally over 10k for a 1 hour run. Bike is still an issue. Managed 60k (almost) but it was a real struggle toward the end. More trainer sessions during the week and another long bike next weekend will hopefully show results.
2 x swim: - 44:29- 1700m
1 x bike: - 2:24:19- 59.43km
1 x trainer: - 0:45:00
2 x runs: 1:30:02- 15.21 km
Overall 5:23:50 :for the week.
Weight 81.0kg
Week ending Midday Sat 1st May 2010
posted by Kevin Paine @ 8:29 pm
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