16 weeks to go
A slow week that started with a puncture on my long ride. This put a dent in what was looking to be a good PB. Had problems with changing the tube, so ended up getting somone to come out and bring me back to town. Running was not good either. A few late nights at work and the motivation to get up and run after just 4 hours sleep was not there.My swimming is the highlight this week which is getting better with my times coming down. I can get a 1km swim during lunch.
2 x swim: - 49:27- 1800m
1 x bike: - 0:56:52- 27.41km
1 x runs: 1:01:03- 10.00 km
Overall 3:48:01 for the week.
Weight 82.1kg
Week ending Midday Sat 24th Apr 2010
posted by Kevin Paine @ 7:34 am
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