18 weeks - Hours going up
This week, the training got serious, with a structure in place to buold both endurance and speed. Wednesday will see my long run increase leading up to a half marathon in June. My long ride due Saturday was done Sunday, so will be in next week's figures. Swimming was the weak link, with work being busy, so I was unable to get out at lunch for some swim time.Overall, much better week. Next week will be huge as the delayed long ride Sunday and next week's Saturday ride combine.
Had some trouble with the Garmin and my stop-watch, so some times are estmates only.
1 x swim: - 30:00 - 1,000m
3 x runs: 1:57:20- 19.00 km
2 x trainer: 1:45:00
Overall 4:12:20 for the week.
Weight 82.4kg
Week ending Midday Sat 10th Apr 2010
posted by Kevin Paine @ 9:27 am
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