A visit from Ului & the Gastro bug.
Despite a visit from cyclone Ului and missing 3 days with a stomach bug, I was still reasonable happy with the amount that I managed to get done despite the unfavourable conditions. This weekend is the Australian Ironman. This is the ultimate aim and the reason for getting into condition to compete in the half-ironman in 20 weeks time.Now for the figures:
1 x swim: - Nil - Pool closed.
3 x runs: 1:48:54- 17.664 km
1 x bike: Nil - Roads dodgy with debris
Trainer: 2 x 1:45:00
Overall 3:33:54 for the week.
Weight 83.1kg
Week ending Sat 27th Mar 2010
posted by Kevin Paine @ 11:03 pm
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