posted by Kevin Paine @ 10:17 am
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posted by Kevin Paine @ 11:19 am
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Testing the dream. 3.8k Swim, 180k cycle, 42.2k run. Challenge Cairns, June 3rd 2012.
| Date | Time | Distance |
|---|---|---|
| Month to date | 0:00:00 | 0m |
| Date | Time | Distance |
|---|---|---|
| Feb 05 | 1:31:53 | 40.61 km |
| Feb 19 | 2:00:26 | 51.28 km |
| Month to date | 3:32:19 | 91.89 km |
| Date | Time |
|---|---|
| Feb 03 | 1:04:32 |
| Feb 15 | 0:30:00 |
| Feb 23 | 0:20:45 |
| Feb 24 | 0:45:00 |
| Month to date | 2:40:17 |
| Date | Time | Distance |
|---|---|---|
| Feb 04 | 0:32:25 | 5.36 km |
| Feb 06 | 0:30:48 | 5.01 km |
| Feb 08 | 0:06:48 | 1.27 km |
| Feb 10 | 1:06:03 | 10.00km |
| Feb 11 | 1:04:40 | 10.01km |
| Feb 13 | 1:07:55 | 10.00km |
| Feb 15 | 0:12:10 | 2.01 km |
| Feb 17 | 1:03:24 | 10.00 km |
| Feb 20 | 0:30:20 | 5.01 km |
| Feb 21 | 1:05:22 | 10.00km |
| Feb | km | |
| Feb | km | |
| Month to date | 7:19:55 | 68.67km |
| Month | Swim | Bike | Time | Trainer | Run | Time |
|---|---|---|---|---|---|---|
| Jan | 3,000m | 31.98km | 1:30:00 | 3:10:14 | 71.96 | 8:12:42 |
| Feb | ||||||
| Total | 3,000m | Nil | 4:27:28 | 3:09:16 | 71.96 | 8:12:42 |
| Swim | Time | Date Achieved |
|---|---|---|
| 500m | 12min | |
| 1,000m | 25min | |
| 1,900m | 50min |
| Bike | Distance | Date Achieved |
|---|---|---|
| 1 hr | 30km | |
| 2 hr | 57km | |
| 3hr | 85km |
| Run | Time | Date Achieved |
|---|---|---|
| 5k | 25 min | |
| 10k | 55 min | |
| Half | 2:06:30 | |
| Full | 4:59:59 |
| Date | Actual |
|---|---|
| Jan | 86.6kg |
| Feb | 83.9kg |
| Mar | kg |
| Apr | kg |
| May | kg |
| Jun | kg |
| Swim | PB Time | 2012 PB |
|---|---|---|
| 500m | 13:56 min 20/4/10 | 0:18:17 Jan 17 |
| 1,000m | 27:19 min 27/4/10 | |
| 1,900m | 55:59 Min |
| Bike | Distance | 2012 PB |
|---|---|---|
| 1 hr | 28.41 km 18/4/10 | 28.40 Jan 26 |
| 2 hr | 51.96 km 11/4/10 | 51.28 Feb 19 |
| 3 hr |
| Run | Time | 2012 PB |
|---|---|---|
| 5k | 0:28:08 14/05/10 | 0:30:20 Feb 20 |
| 10k | 0:56:55 14/05/10 | 1:03:24 Feb 17 |
| Half | 2:11:04 15/09/08 | |
| Full | Not Completed |
